Transform Your Fitness Journey with Coach Lou

Discover personalized training and nutrition plans that empower you to thrive at every stage of life.

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Introduction

Meet Coach Lou: Your Fitness Guide

I have a Bachelors degree in Kinesiology with a minor in Health & Nutrition. I have a Masters degree in Education, Learning, and Technology.

Certified Trainer

Every program is customized to support your individual journey towards health.

Personalized Approach

I coach the woman in front of me. My approach is built on breath, posture, and nervous-system-aware strength, with clear cues, regressions, and progressions so every body feels safe, supported, and capable. I meet women where they are and guide them forward with structure, honesty, and ca

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Discover the Power of Low-Intensity Interval Training for Every Body

Low-Intensity Interval Training (LIIT) is a gentle yet effective workout method that caters to all fitness levels. It enhances endurance, boosts metabolism, and promotes overall well-being without overwhelming the body.

Improves cardiovascular health and endurance.

Supports weight management and fat loss.

Enhances flexibility and overall body strength.

Who's a good fit for LIIT?

A sustainable, low-impact method for women who want strength, stability, and energy without burnout. LIIT helps you reconnect with your body and feel stronger day by day.

LIIT is ideal for...

Busy moms who need effective workouts that fit into real life

Women who value joint health, posture, and nevous-sytem support

Women who have 20-30 minutes a day for physical activity and self-care

Women who want sustainable fat loss and strength

Women who like doing a variety of workouts

Women healing their relationship with exercise after years of extremes

People who want a coach who’s honest, encouraging, and invested in their success

Those craving consistency and long-term results

LIIT is not ideal for...

People who need workouts to be punishing for them to be effective

High Performance athletes needing maximal power output

Individuals who only want high intensity

Clients seeking heavy weight lifting as the primary focus

Anyone wanting a quick adreniline hit

People who aren't ready to be consistent

Clients unwilling to slow down and focus on correct and safe form, or refuse to slow down long enough to build foundations

Ignore medical guidance, postpartum timelines, or recovery needs

Programs

90 day LIIT with Lou Signature Program

Customer testimonials

Transformations from clients who trusted the process.

I turned to Lou after I hurt my back and some of the workouts I had been doing were aggravating it. Her LIIT program helped me strengthen my core and relieve the pain in my lower back. I would recommend her to anyone!

- Isaac

I met with Lou for 6 sessions where each session was 30 minutes. Those 180 minutes changed how I move my body. I have a solid routine I stick to and I feel like I have control of my body again. Big win for me!!

- Maren

I ended up doing Lou's 90 day LIIT program and it changed my physical and mental health for the better. I am stronger, happier, and really freaking proud of myself.

- LeAnne

I’m a mom of three and I have made the excuse that I never have time for myself, but Lou showed me that 30 minutes of intentional movement could actually change my life. My back pain eased, my energy came back, and I stopped dreading exercise completely. I became more patient, present, and confident in my daily life. LIIT finally gave me a routine I can keep up with, even on my busiest days

- Shaylie

I came to Lou wanting measurable results, and she delivered. In 6 weeks, I increased my mobility, improved core strength, and dropped two pant sizes without awful workouts or burnout. Her method is efficient, smart, and built around real science. I’ve never stuck with a program this long, and the progress keeps coming. LIIT with Lou is hands-down the most sustainable training I’ve ever experienced.

- Ashleigh

I’ve worked with trainers before, but nothing compares to Lou’s approach. In just a few weeks, I’ve seen real changes in my strength, mobility, and body composition. She explains everything so clearly and builds every session around my goals. I’ve never felt more supported or more capable. Absolutely worth every minute.

- Michelle

Lou is the first coach who made me feel truly seen and encouraged. Her energy is calm but motivating, and she always meets me exactly where I am. The slow, intentional movements have helped me reconnect with my body in such a positive way. I look forward to every session because I walk away feeling proud of myself.

- Alisha

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