Transform Your Fitness Journey with Coach Lou

Discover personalized training and nutrition plans that empower you to thrive at every stage of life.

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Empower

Meet Coach Lou: Your Fitness Guide

I have a bachelors degree in Kinesiology with a minor in Health & Nutrition. I have a Masters degree in Education, Learning, and Technology.  

Certified Trainer

National Academy of Sports Medicine = Certified Personal Trainer
National Academy of Sports Medicine = Certified Nutrition Coach

Personalized Approach

Every program is customized to support your individual journey towards health.

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Discover the Power of Low-Intensity Interval Training for Every Body

Low-Intensity Interval Training (LIIT) is a gentle yet effective workout method that caters to all fitness levels. It enhances endurance, boosts metabolism, and promotes overall well-being without overwhelming the body.

Improves cardiovascular health and endurance.

Supports weight management and fat loss.

Enhances flexibility and overall body strength.

Who's a good fit for LIIT?

LIIT is ideal for women who want to build strength, burn fat, and feel good in their bodies without the stress or intensity of traditional high-impact workouts. It’s perfect for busy moms, beginners, and anyone coming back to fitness who needs a sustainable, joint-friendly approach. LIIT supports women who value form, consistency, and energy. If you want workouts that fit real life and help you feel stronger day by day, LIIT was made for you.

LIIT is ideal for...

Busy moms who need effective workouts that fit into real life
Motivational resources provided
Progress tracking tools
Women who want sustainable fat loss and strength
Variety of workouts
Women healing their relationship with exercise after years of extremes
People who want a coach who’s honest, encouraging, and invested in their success
Those craving consistency and long-term results

LIIT is not ideal for...

Tailored for beginners
High Performance athletes needing maximal power output
Individuals who only want high intensity
Clients seeking heavy weight lifting as the primary focus
Anyone wanting a quick adreniline hit
People who aren't ready to be consistent
Clients unwilling to slow down and focus on correct and safe form
Sustainable lifestyle changes

Programs

Explore our diverse range of fitness programs today!

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Gentle Yoga
Beginner
$55
Strength Training
Intermediate
$55
Nutrition Coaching
Personalized
$55
Low-Impact Cardio
Accessible
$55
Core Strength
Essential
$55
Mindful Movement
Holistic
$55
Flexibility Training
Dynamic
$55

Programs

Explore our diverse range of fitness programs today!

View all
Gentle Yoga
Beginner
$
55
Strength Training
Intermediate
$
55
Nutrition Coaching
Personalized
$
55
Low-Impact Cardio
Accessible
$
55
Core Strength
Essential
$
55
Mindful Movement
Holistic
$
55
Flexibility Training
Dynamic
$
55
Seasonal LIIT Challenge
Join our seasonal fitness challenge.
$
40
LIIT for Mental Health
Using exercise to improve mental well-being.
$
48
LIIT for Athletes
Enhance your performance with LIIT.
$
70
Postpartum LIIT Recovery
Gentle workouts for new mothers.
$
50
LIIT for Busy Professionals
Quick and effective workouts for your busy schedule.
$
55
Family LIIT Fun
Engaging workouts for the whole family.
$
45
LIIT for Seniors
Safe and effective workouts for older adults.
$
39
Advanced LIIT Techniques
Take your LIIT workouts to the next level.
$
69
LIIT for Weight Loss
Effective strategies for shedding pounds through LIIT.
$
59
Beginner's Guide to LIIT
A comprehensive introduction to Low-Intensity Interval Training.
$
49

Customer testimonials

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I turned to Lou after I hurt my back and some of the workouts I had been doing were aggravating it. Her LIIT program helped me strengthen my core and relieve the pain in my lower back. I would recommend her to anyone!
- Isaac
- Isaac
I met with Lou for 6 sessions where each session was 30 minutes. Those 180 minutes changed how I move my body. I have a solid routine I stick to and I feel like I have control of my body again. Big win for me!!
- Maren
- Maren
I ended up doing Lou's 90 day LIIT program and it changed my physical and mental health for the better. I am stronger, happier, and really freaking proud of myself.
- LeAnne
- LeAnne
I’m a mom of three and I have made the excuse that I never have time for myself, but Lou showed me that 30 minutes of intentional movement could actually change my life. My back pain eased, my energy came back, and I stopped dreading exercise completely. I became more patient, present, and confident in my daily life. LIIT finally gave me a routine I can keep up with, even on my busiest days
-Shaylie
-Shaylie
I came to Lou wanting measurable results, and she delivered. In 6 weeks, I increased my mobility, improved core strength, and dropped two pant sizes without awful workouts or burnout. Her method is efficient, smart, and built around real science. I’ve never stuck with a program this long, and the progress keeps coming. LIIT with Lou is hands-down the most sustainable training I’ve ever experienced.
- Ashleigh
- Ashleigh
I’ve worked with trainers before, but nothing compares to Lou’s approach. In just a few weeks, I’ve seen real changes in my strength, mobility, and body composition. She explains everything so clearly and builds every session around my goals. I’ve never felt more supported or more capable. Absolutely worth every minute.
- Michelle
- Michelle
Lou is the first coach who made me feel truly seen and encouraged. Her energy is calm but motivating, and she always meets me exactly where I am. The slow, intentional movements have helped me reconnect with my body in such a positive way. I look forward to every session because I walk away feeling proud of myself.
- Alisha
- Alisha

FAQs

Find answers to your questions about our fitness programs and nutrition guidance.

Explore All FAQs
What is LIIT?

LIIT stands for Low-Intensity Interval Training. It is a fitness approach that emphasizes gentle yet effective exercises suitable for all fitness levels. Our programs are designed to help you build strength and confidence without overwhelming your body.

Who can join?

Anyone can join my program, regardless of your fitness level or experience. I cater to beginners and those with specialized needs, ensuring a personalized approach for everyone. Our goal is to make fitness accessible and enjoyable for all.

What do I need?

All you need is a stable internet connection and a device to access our platform. Comfortable workout attire and a water bottle are also recommended. We provide all the guidance you need to get started.

How are workouts structured?

Our workouts are structured to include warm-ups, low-intensity exercises, and cool-downs. Each session is designed to fit within a manageable timeframe, making it easy to integrate into your daily routine. We focus on gradual progression to ensure safety and effectiveness.

What is personalized coaching?

Personalized coaching means that you receive tailored guidance based on your individual goals and needs. Coach Lou will work with you to create a plan that suits your lifestyle. This support helps you stay motivated and accountable throughout your fitness journey.

Start Your Fitness
Journey Today

Transform your health with personalized sessions
tailored to your unique fitness needs and goals.

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